We've Helped Thousands of People Get Strong and Flexible with Infrared Hot Yoga and Hot Pilates. We've trained all types of clients from Doctors, Actors, Professional Athletes to full-time moms. And they all have the same excuses — not enough time and the workouts are boring.
We understand you have busy lives and want to make the most of your workout. That's why we've developed a unique fitness program that incorporates the healing benefits of Far Infrared Heat with Yoga and Pilates.
Now you tone, sculpt, strengthen and heal your body while detoxifying your body from head to toe, and you'll have plenty of time left over for the rest of your day! Try it for yourself today . . .
Oxygen Hot Yoga and Hot Pilates Studios helps students create union of the body, mind and spirit through Poses (Asanas) that will recharge and reenergize you while they slim and tone your body, Breathing Techiques to increase your lung capacity, pranayama (breathing techniques), and Meditation to to help lower stress, calm your the mind and increase mental focus.
"Nash and the family at Oxygen Training are amazing!!!!! I have never had a gym membership in my life, nor have I ever found a class or workout that I wanted to commit to before I found Hot Yoga. After my first class with Nash I was hooked!!!! I have been coming for 6 months now and I look forward to every class I attend. Finding time to practice during my busy schedule has become a priority for me. I love the inspiration that Nash provides in every class. She has taught me to appreciate my body for what it can do, not be upset with it for what it can’t do. I feel so powerful and alive during and after my practice. I really feel that practicing Yoga has made me challenge myself to improve in so many areas of my life, not just during class. I even went back to one of my favorite activities, tap dancing, because of my new “I can do this” attitude. The people in class are wonderful and you never feel judged or criticized for going at your own pace and owning your own practice. In fact, Yoga has taught me to be less critical of myself…..a HUGE WIN that has been noticed by my family and friends!!!! All of the teachers are so skilled and wonderful at encouraging you to push yourself safely. I would recommend hot yoga to anyone wanting to improve their fitness level and their all round well being. Thank you Oxygen Training for having such a positive effect on my life."
~Leslie Wilson, Maple Ridge
"Starting yoga with Nash has been one of the best things that has ever happened to me. I was a total newcomer to yoga and pilates and in the past year of being a member it has changed me in so many ways, it is quite hard to sum it up in a few sentences. The health benefits are undeniable -- there is no better feeling than leaving an extremely challenging class with sweat dripping down your forehead, knowing you just detoxified your whole body. The change in my mind/body awareness is unquestionable. Besides the obvious, there is so much more to our classes. We have become a family and I have made so many friends. The aura and energy of the studio is so positive and radiant, you can't help but smile when you are in the room. Nash is an inspiration to myself and so many others, and she is so much more than just a teacher to us. She is so encouraging and her optimism is contagious! I am in awe of how much the studio has grown over the past year -- that just proves how amazing it is! I encourage all beginners to do your body a big favour and try it out - there is absolutely no need to be intimidated or feel like you need to be "flexible". I am, without a doubt, completely addicted and my body thanks myself and Nash for it."
~Natasha Rabe
"We joined Oxygen just over a month ago, and got hooked right away! We take classes as often as we can, and are stoked about the results we're seeing already. Increased strength and flexibility, visible muscle tone, energy, and a new passion for yoga! We find that the classes give us a strong sense of calm and balance, which is fundamental in our busy lives. It's just amazing to have found something that gives you so many benefits and that is so much fun too! Thank you so much Nash for creating and sustaining the Oxygen community."
~Matilda Nilsson and Clint Carleton
Eases your tense aching muscles with the warmth of the infrared while gently and safely stretch your muscles.
Infrared aids in the removal of toxins by inducing the opening of the pores and sweating 90% toxins, and not just water loss
As your heart rate increases slightly due to the heating of your tissues, your blood flow increases throughout your body, improving your circulation.
Enhance your weight loss efforts through healthy eating, exercise and removing toxins from your body.
Yoga and Pilates relaxes the mind as well as the body. Lower stress, calm the mind and increase mental focus.
Exciting new moves to burn fat while tightening and strengthening your core.
Remove dirt & sweat from your skin leaving it clean, rejuvenated and acne free! Glow
You do not need to register for your 1-Week Trial. Starting your 1-Week Trial at Oxygen Training is Easy!
- Simply pick out your first class by visiting our online schedule by clicking here
- Please arrive 15 minutes prior to class start time.
- Don't forget to bring your: bottle of H20, towel and yoga mat
- If you don't have your own yoga mat, you may rent them at the studio for $2/class
- Please come on an empty stomach and make sure you are well hydrated
- Wear comfortable, light clothes that you can move freely in
Pilates was developed by Joseph Pilates. It is a form of exercise which concentrates on body awareness, core strength, flexibility, and breath.
Most people like the fact that Pilates works so well for a wide range of people, from complete beginners in exercise to the advanced athletes, and everyone in between. There are beginner and advanced levels with lots of modifications to suit everyone. Celebrities, athletes, dancers, seniors, pregnant women and people who at various stages of physical rehabilitation swear by Pilates.
People that practice Pilates have noticed great benefits, like becoming stronger, longer, leaner, and more able to move with grace and ease.
Yoga is all about relationships. The relationship you have with yourself, people in your life and with the world around you. It's all about connection.
The word "Yoga" derives from the Sanskrt word "Yuj" which means to "connect", and can also mean "union". Sanskrit is the language of ancient India, where Yoga originated. Think of the "union" occurring between the mind, body and spirit. Yoga, an ancient philosophy, promotes personal health, growth and wellness. Yoga is not a religion, but has impact on our spiritual path.
Most modern forms are traced back to the yoga Sutras, which was written by Patanjal, an ancient philosopher from around 500 BC. A lot of people think that Yoga is a type of exercise, but actually, Yoga is more than that. Yoga is a way of life. Its aim is to create union of the body, mind and spirit through asanas (yoga poses or postures), pranayama (breathing techniques), and meditation. Yoga has recently become popular in the Western world, especially with medical practitioners and therapists, as treatments for a large variety of physical and emotional illnesses.
We've combined the best of both disciplines to create our Famous Fusion class.
Get the Mind body Connection, Breathe Work, Flexibility and Meditation Elements of Yoga with the Body Control, Posture Awareness, Strenthening, Lengthening and Toning Techniques of Pilates. We've taken it one step further by introducing Fitness Exercises that work your entire body from head to toe and to help you lose fat while maintaining high energy levels. You will be building conditioning your entire body while creating that calm peaceful mind of an enlightened warrior!
We offer plenty of modifications however please note that class is a challenge! If you are very new to exercise or have not exercised regulary in the last 6 months, it is highly recommended to try our other classes for at least 3 months prior to taking our Fusion classes. You will leave this class feeling completely challenged and invigorated, yet refreshed. Our students notice a huge difference in their strength within a matter of weeks, and you will too!
