One week Unlimited Far Infrared Hot Yoga & Unlimited Pilates / Hot Pilates for just $20! During your trial week you'll find out how Oxygen Training can help you reach your specific health goals, whether it is to loose weight, increase your flexibility or to de-stress from your busy life.
Find out how Infrared Hot Yoga is different from other forms of Hot Yoga
Products you will need for class
Invest in Yourself today!
Starting Your 1-Week Trial
You do not need to register for your 1-Week Trial. Starting your 1-Week Trial at Oxygen Training is Easy!
- Simply pick out your first class by visiting our online schedule by clicking here
- Please arrive 15 minutes prior to class start time.
- Don't forget to bring your: bottle of H20, towel and yoga mat
If you don't have your own yoga mat, you may rent them at the studio for $2/class - Please come on an empty stomach and make sure you are well hydrated
- Wear comfortable, light clothes that you can move freely in
Once you arrive at the Studio
Once you arrive at the Studio, please introduce yourself to your teacher. He/She will give you a waiver form to fill out before class starts. It is important to arrive at least 15 minutes early for your first class, so that you can fill out the necessary forms, voice any questions or concerns and get settled into class before it starts.
Studio Etiquette:
- Please arrive on time. We lock the doors when class starts
- Turn off your cell phone or to put it on vibrate
- Do not eat for 2 - 3 hours before class
- Drink water before and after your practice in order to keep your body well hydrated.
- No shoes, socks or perfume during class.
- Inform your teacher if you are new or if you have any injuries prior to class.
- Please stay for the entire class or inform the teacher if you need to leave early. The final relaxation at the end of class is important, and takes away from the other students experience and relaxation time if you get up to leave before the end of class.
- Do the best that you can, and do not go beyond your limits, respect your limits. The "No Pain, No Gain" attitude is NOT part of our motto.
Products needed for class
You will need a yoga mat for your classes. For your first few classes, you are welcome to rent a mat for only $2. After that, I recommended purchasing your own yoga mat. Having your own mat is very personal, it is your energy, your practice, and your personal space. Having your own mat also may encourage you to develop a regular home practice.
We sell a variety of yoga products, including yoga mats, straps and blocks to help you deepen your personal practice. Click here to view our products.
Cleaning your yoga mat
It is important to keep your yoga mat clean! Now you can purchase your own yoga mat spray to ensure your yoga mat stays clean and germ free!
We also found that warm water and white vinegar is a very effective cleanser for your yoga mat. Use approximately 3 parts water to 1 part white vinegar.
