Oxygen Training :: Iyengar Yoga Classes

We've Helped Thousands of People Get Strong and Flexible with Infrared Hot Yoga and Hot Pilates. We've trained all types of clients from Doctors, Actors, Professional Athletes to full-time moms. And they all have the same excuses — not enough time and the workouts are boring.

A Special Message for Prospective Teachers and Yoga Enthusiastis

How To Become A Certified Yoga Teacher....And Earn Extra Income Teaching What You Love....

... Become Certified In As Little As 6 Months.... Without Sacrificing Your Job, Family Life, Or Your Bank Account!

From the desk of Oxygen Training
July 25, 2010

Dear Friend,

My name is Nash Cajee, and I've got ONE question to ask that could change your life forever...

Are YOU earning a living doing what you are PASSIONATE about doing?

Too many of us work a job that we don't necessarily love and settle for a life that's "good enough." You go from bed to car, to desk, to car, to home, to chores, to couch, and back to bed... without using the unique gifts we have been given to add value to the lives of others.

While you love practicing Yoga and attending classes, you can't help but to secretly imagine what it would be like to be the teacher... to help and guide others while discovering your own life purpose.

If you're serious about building a better you, then listen to this exciting news...

My name is Nash Cajee, and I've been teaching Yoga for many years... and now I am offering dedicated students a chance to improve their personal practice to take the next step and become a certified teacher!

I wouldn't be where I am without your kindness and encouragement. I never thought I'd ever teach yoga, but you thought I could do it so I tried and I'm happy I did. I don't think I'd even be doing yoga if I tried some other teachers class first.

— Rob Garriock, Oxygen Training Yoga Teacher


  • We are the first Far Infrared Hot Studios in the Fraser Valley and ONE of the few in the WORLD! Our State of the Art Studios offers all the benefits of a Far Infrared Sauna, while getting the benefits of Yoga and Pilates at the same time!
  • We have amazing success stories more than any other local studios in our area. And as you read a little about some of the success stories in this letter, you will see why our students love training with us.
  • I own 2 BEAUTIFUL Successful Studios... and know how to run a business, and can teach you from PERSONAL experience. Many teachers out there offer teacher training without ever owning, operating or running a REAL Yoga studio.

I am proud of my accomplishments -- but I'm not telling you all of this to brag.

I'm telling you this because my studios offer amazing classes that offer amazing results! You may already know that Yoga has been around for thousands of years, and people all around the world are practicing Yoga. It is becoming more and more popular with people from all walks of life. There are so many wonderful benefits of practicing Yoga.

Every day We have students telling us how wonderful they feel finishing a class, and what a great sleep they got the night before. We get emails and letters from people who are truly loving living in their bodies, thanks to our wonderful team of Teachers at Oxygen Training!

Here's what some students have to say...

We joined Oxygen just over a month ago, and got hooked right away!

We joined Oxygen just over a month ago, and got hooked right away! We take classes as often as we can, and are stoked about the results we're seeing already. Increased strength and flexibility, visible muscle tone, energy, and a new passion for yoga! We find that the classes give us a strong sense of calm and balance, which is fundamental in our busy lives. It's just amazing to have found something that gives you so many benefits and that is so much fun too! Thank you so much Nash for creating and sustaining the Oxygen community.

— Clint Carleton and Matilda Nilsson


I have gained noticeable physical strength and energy in which I never had.

Since joining Oxygen Training with Nash , I have not only gained and improved in so many ways physically, but I have also received many mental and emotional benefits. I have gained noticeable physical strength and energy in which I never had. As well, being a university student, I am less stressed and less tired and with the help of Nash, I have found more ways to relax and stay stress-free. Yoga has definately been a positive change in my life and till today I continue to see more and more changes and perks in my life.

— Cassandra Ariken


The aura and energy of the studio is so positive and radiant, you can't help but smile when you are in the room.

Starting yoga with Nash has been one of the best things that has ever happened to me. I was a total newcomer to yoga and pilates and in the past year of being a member it has changed me in so many ways, it is quite hard to sum it up in a few sentences. The health benefits are undeniable -- there is no better feeling than leaving an extremely challenging class with sweat dripping down your forehead, knowing you just detoxified your whole body. The change in my mind/body awareness is unquestionable. Besides the obvious, there is so much more to our classes. We have become a family and I have made so many friends. The aura and energy of the studio is so positive and radiant, you can't help but smile when you are in the room. Nash is an inspiration to myself and so many others, and she is so much more than just a teacher to us. She is so encouraging and her optimism is contagious! I am in awe of how much the studio has grown over the past year -- that just proves how amazing it is! I encourage all beginners to do your body a big favour and try it out - there is absolutely no need to be intimidated or feel like you need to be "flexible". I am, without a doubt, completely addicted and my body thanks myself and Nash for it.

— Natasha Rabe

My Story...

I started practicing Yoga after the birth of my son, and it was from this practice, I found my true love for Yoga.

Yoga helped heal, strengthen, and renew my mind and body.

Daily Yoga practice helped me face all the wonderful challenges of becoming a new mother, and also taught me how to become a healthier, loving, patient and kind parent.

Imagine how different YOUR life would be if you earned money doing something you love!

How would you feel knowing that you are adding VALUE to other people's lives?

Once you start practicing Yoga you will soon realize that it is a life long journey. You will find that not only are you getting the physical benefits, but your family and friends will also notice a NEW YOU! Your life will be more relaxed, you will sleep better and be more productive at work, you will learn to take better care of yourself and learn to LOVE YOURSELF regardless of your size, shape, age, gender, etc... You will learn how to love your body for all the wonderful things that it does for you.

People often think that if they first loose the 10 pounds, or have a more toned butt, then everything will be alright and they will finally be able to love themselves.... so they wait till that day comes along to finally appreciate and take loving care of their body....

In our classes, we teach our students to love their body and to respect their body TODAY.

I remember the days when my body was stiff and achy, I was stressed and felt worn out. My body felt much older than its years... because I did not enjoy my Job. I was faced with dragging my feet to an 8 hour day 5 days a week, just counting down the days until the weekend arrives.

Believe me, I've been in the EXACT same spot you're in right now...

But it's not like that for me anymore.

If you were to attend all the seminars I've attended, read all the books I've read, and studied all the programs I've paid for and studied ... you could easily invest over $10,000 just in the costs alone.

Depending on the value you place on your time ... your investment to learn what I've learned could be in the tens of thousands of dollars.

That is why the powerful secrets, tips, and techniques I have carefully laid out in our 200-hour Yoga Teacher Training Program would be a huge bargain at a price of $3700... just a fraction of the costs I've incurred.

But I'm offering to you a solid foundation of Yoga knowledge for your future as a Yoga teacher, Yoga Studio Owner or Students that want to take their Yoga Practice to a higher level, for an unbelievable price of just $3300. That is only $16.50 per hour to give you an incredible amount of knowledge about the Art Of Yoga!

The information you will learn on just one of six modules will be worth literally thousands of dollars.

With this program you will learn simple and easy to understand techniques on:

  • Yoga Techniques
    • You'll learn about Yoga Poses and how to assist students.
    • You'll learn how to teach Breathing techniques, Relaxation techniques and Meditation techniques.
    • You will learn about Mudras, Bandhas and Mantras and how to implement them in your classes.
  • Teaching Methodology
    • You will learn how to teach Asanas, and the difference between Leading vs. Teaching.
    • You will learn how sequencing your classes offer different effects on the practice
    • You will learn how to design and teach classes at Different Levels
    • You will learn to find your OWN voice and personal style as well as delivery.
  • Anatomy, Physiology & Kinesiology
    • You will learn Effects, benefits, counterposes & contraindications
    • You will learn Physiology of stress - reflex & relaxation response
    • You will learn Postural Alignment in various tradition
  • Philosophy, Psychology & Lifestyle
    • You will Comparative Systems: Iyengar, Ashtanga, Kripalu, Kundalini, etc.
    • You will Ayurvada (Science & Health including cleansing techniques)
    • You will learn Teaching as a Life Long Spiritual Practice
    • You will learn about the Teacher-Student Relationship
  • Teaching Techniques
    • You'll know how you can design and teach classes at different levels, as well as different population groups.
    • You will learn within the first few classes how to teach basic yoga poses as well as how to assist your students.
    • You'll learn powerful ways of how to teach meditation, relaxation and breathing techniques that will help you and your students live more relaxed, stress-free lives.
  • Anatomy and Physiology
    • You'll learn about Anatomy and Physiology as well as effects, benefits, counterposes and contraindications of Yoga poses.

Here's something else you should know about me...

I'm interested in working with people who are committed to success! So if you're serious about becoming a Yoga teacher, then I want to work with you, for both your sake and mine.

For a long time now, I've been asked to conduct a 200 hour teacher training course. I've hesitated until now because of all the work involved. I've seen many students and even teachers that had this training at other studios, and I knew always that if I offer this course, I want to offer the best course there is, which would require a lot of work on my part. I've decided over the Summer to offer this unique opportunities to my students because I know that not only will they benefit from it, but I will as well. Firstly, I've always thought about how I would run a course and how it would allow me to focus on my own learning while assembling the course material, but secondly, it will hopefully help me to raise the quality of future Oxygen Training's fulltime and parttime teachers, since I know that I will teach them everything they need to know to offer high quality instruction.

It helps my business more when I work with people who are serious about their success... because the more dedicated they are towards their goal, the more strategies I can show them that will make them become incredible teachers. I have studied with world-renowned and legendary Yoga masters such as T.K.V. Desikachar, Dharma Mittra, David Swenson, Shiva Rea, Seane Corn, Rainbeau Mars and many more.

Fast Action Bonuses

Order by Sunday August 25th the following free gifts:

  • FREE Oxygen Training Teachers Reference Book.
  • FREE Yoga DVD (while supplies last)
  • FREE Yoga Mat
  • FREE Eye Pillow
  • FREE Yogitoes Pillow
  • FREE Best Selling Peronal Development Book

The Six additional Super Bonuses valued at $138 are yours FREE, just for registering with us! These FREE super bonuses will give you a good jump-start towards your journey as a Yoga teacher.

(And by the way, "Super Bonus #6" is largely responsible for your personal transformation in becoming a healthier and happier person, so that you can add value to other people's lives...)

So signup and reserve your spot right now right now by registering below! Boy-oh-boy are you ever going to be happy with your new lifestyle in a very short time!

Pay in full and We'll give you another $300.00 off to save us the bookkeeping. Signup today and pay only $3000.00 and save a $700.00 off the original price.

Please note that taxes are extra

Secure your spot by putting down a deposit of $495.00 and then pay the remainder before the program starts.

Please note that taxes are extra. Non-refundable.

To your health, Oxygen Training
Nash Cajee

P.S. Remember, this body you live in now is the ONLY body you will ever have. It is meant to last you the rest of your life. So treat it well, be kind to it, feed it, nourish it, respect it and EXERCISE it!

© Copyright Oxygen Training

Course Starts Saturday October 2nd, 2010

Course will run for six months, starting Saturday October 2nd, 2010. Once you have registered, we will send you your schedule and training materials.

To ensure that you are fully prepared to teach, this hands on course will give you lots of teaching experience, shadowing hours, practicum hours, mini tests and exams.

Many people are afraid to talk infront of groups. This program will help you become strong and confident while teaching, so that you will not need to rely on the approval of others. You will start practicing teaching from the very first day, so that by the end of your program, teaching will be totally natural, and you will not have any fear, doubts or worry. This way you will be able to give the absolute best of yourself to your classmates and students.

Course Outline

Is Yoga your Passion? Have you ever dreamt of becoming a Yoga Teacher? Would you like to help others and to serve others? As a yoga teacher you will have a rewarding career where you have the opportunity to grow personally while being of service to others. This very rewarding path allows you to meet people from all walks of life. Imagine how good it would feel to help others increase their flexibility and strength, while also enhancing their self-awareness, inner peace and self-confidence. As a Yoga Teacher, you can provide your students with the opportunity to live a healthier, less stressful life while also promoting feelings of joy and peace. Email us if you are ready to start YOUR New Career as a Certified Yoga Teacher.

Techniques Approx. 105 hours

  • Preparations to condition the body for yoga practice - theraputic approach
  • Postures (asanas) and assists
  • Pranayama (breath)
  • Mudras (hand gestures)
  • Mantras (chanting and sounds)
  • Meditations
  • Relaxations
  • Bhandas (locks)

Teaching Methodology Approx. 23 hours

  • How to Teach Asanas
  • Leading vs Teaching
  • Sequencing for Different Effects
  • Designing and Teaching Classes at Different Levels
  • Finding your OWN voice (personal style & delivery)
  • Assessing Individual Needs
  • Communication
  • Experiential Language
  • Giving and Receiving Feedback

Anatomy, Physiology & Kinesiology Approx. 22 hours

  • Effects, benefits, counterposes & contraindications
  • Physiology of stress - reflex & relaxation response
  • Postural Alignment in various traditions
  • Muscle Physiology & Body-Mind prana connection
  • Chakras

Philosophy, Psychology & Lifestyle Approx. 22 hours

  • Comparative Systems: Iyengar, Ashtanga, Kripalu, Kundalini, etc.
  • Ayurvada (Science & Health including cleansing techniques)
  • Eye Rejuvenation Techniques
  • Eastern & Western Spiritual Practices
  • Western Yoga Principles: Feldenkrais, Somatics, Pilates
  • Teaching as a Life Long Spiritual Practice
  • Patanjali's Yoga Sutras
  • Teacher-Student Relationship

Teaching Skills Approx. 17 hours

  • Lesson Planning & Session Planning
  • Practice Teaching
  • Practice Leading
  • Giving Lectures/Demonstraions
  • Professional Readings from class list
  • Self-evaluation
  • Co-mentoring

Professional Practices Approx. 11 hours

  • Marketing & Enrolling Students
  • Networking
  • Building Community
  • Membership in Teacher Organizations
  • Certifications (Yoga Association of B.C. & Yoga Alliance)
  • Selecting Future Trainings
  • Insurance & liabilities
  • Room Specifications
  • Code of Ethics

Exams Topics

  • Anatomy, Physiology, Kinesiology and Biomechanics
  • Client Assessment
  • Program Design
  • Exercise Technique
  • Safety, Legal and Business Issues
  • Training Special Populations (Children, Seniors, Obese, Injured Persons)
  • and much more






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Starts Saturday October 2, 2010. Click here to register!

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Help us Support the Children's Hospital!

Oxygen Training and West Coast BJJ, MMA and Kickboxing is involved in many communities from Vancouver to Abbotsford and across the province. We are encouraging our students to join us in supporting this charity that helps kids everywhere.

The Children's Hospital is the province's only full-service acute care hospital and serves the one million children living in BC and the Yukon. Last year, more than 72,000 children were treated at Children's Hospital so please donate generously here:

Open up the 26 bones in your feet and alleviate foot problems such as osteo-arthritis, hammertoe, bunions, and poor circulation, by spreading the toes and retraining the feet. Yoga sandals are sturdy, comfortable, and can be used for everyday wear.

Click here for more info on Yoga Sandals

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