We've Helped Thousands of People Get Strong and Flexible with Infrared Hot Yoga and Hot Pilates. We've trained all types of clients from Doctors, Actors, Professional Athletes to full-time moms. And they all have the same excuses — not enough time and the workouts are boring.
We understand you have busy lives and want to make the most of your workout. That's why we've developed a unique fitness program that incorporates the healing benefits of Far Infrared Heat with Yoga and Pilates.
Now you tone, sculpt, strengthen and heal your body while detoxifying your body from head to toe, and you'll have plenty of time left over for the rest of your day! Try it for yourself today . . .
"I love Oxygen training and Nash. I have learnt so much about how far I can push myself and love to go further each time. I also use the classes to de-stress as well as train. It is a great way to get in shape and feel great. Thanks Nash!"
~ Livia Mior
"Wow, do I love Oxygen Training. I have been working hard the last couple of years getting back into shape via cardio and weights last September I started running a couple of times a week. I started yoga in January, then February I discovered hot yoga. Nash is so inspiring, I am addicted to this amazing practice. The pilates and chiseled ab/butt classes are great too. Even though I haven't done much weight training this year I find my arms are now more defined and my core is getting much stronger. My whole shape is changing. I love the correction of form done during class, Nash does help you get your stretches much deeper, my range of motion is increasing weekly. After classes I feel so relaxed and revitalized. I would recommend hot yoga to all fitness levels."
~ Kelly Fuller
"Since starting Yoga with Nash in mid February I have lost 8 pounds. That is more than a pound a week. Although that is a definite perk to for me, I also find I get a fulfilling sleep at night. I don’t feel like I need to have a nap when I get home from work – Instead I put on my comfy clothes, and I go to Yoga. As a new comer to the yoga world, Nash’s classes being the first ever, I find it amazing how calming, helpful and enjoyable all of Nash’s classes are. I’ll admit I was scared at first to try Far Infrared, but now I am addicted! I started with one class a week, and now I am coming as much as I can- Now up to 5 days a week. I have convinced friends to join me for a class, and they too are hooked. The stresses of school and work just melt away. My boyfriend noticed such a difference in my moods, and body that he now joins me once a week too! I would recommend Nash’s classes to everyone who is ready to feel better than ever, and who is willing to accept the small challenge you’ll face in class – your own inner voice. Thank you Nash for all your encouragements to be myself in class, I am indebted to you."
~ Brittaney Herbertson
"Hi Nash, I love the yoga classes and find them challenging and rewarding. Knowing that I get to enjoy all the benefits of infrared heat while expanding my yoga practice is great, especially since spas in Vancouver charge $25 to sit in their infrared saunas for 25 minutes (no workout included)!!!"
~ Gina Snyder
"I have had at least five different gym memberships over my adult life. I have always started out going several times a week, and then because discouraged when I saw little to no progress. I have just completed my third round of boot camp and I am seeing major changes, most significantly in the size of my body. I have not lost a lot of weight, but I have dropped two pants sizes. It is motivation enough for me to drive to Maple Ridge three mornings a week even though I live in a different community. The people in the class and Nash are great about cheering you on to reach your goals. I’m hooked."
~ Candice Morgan
"Since starting bootcamp I have lost 3% body fat! In three months my endurance has improved by leaps and bounds, I have more than doubled the size of free weights used in class and can proudly say I can fit into my skinny jeans! My body is reshaping itself into a leaner, more toned and healthier me. Thanks for continuing to push me Nash – regardless of what I say in class I really do love waking up and working out with you!"
~ Amber Nagai
"I have been doing Yoga with Nash for two and a half years. It started as just a way to get more flexible for my Brazilian Jiu Jitsu game, but I ended up finding it a relaxing way to get a nice workout. Nash has a very gentle approach, but once she knows your limits she will push you within them. I've found my strength through range of motion has increased and its helped me lean up. I recommend Yoga to almost everyone, it took me two years to touch my toes so don't worry about not being flexible."
~ Rob Garriock
"Nash, I'm really happy that you have opened your yoga studio, and that it is doing so well. Every time I come to class, there are more and more students benefiting from the teaching you offer - more bodies, minds and hearts becoming stronger, more peaceful, and happier. You've created a beautiful studio, a wonderful atmosphere, and a flexible schedule that I am so happy we have in Maple Ridge!I finally feel like I have found what I am looking for in a class!! I feel that I have found a teacher and a place where I can grow again. I love the heat (much more bearable that Bikram's) and I love that we get to do so many different poses, and that I am free to try harder versions."
~ Danielle Zagar
"Starting Yoga with Nash has been the best thing for my health. With an ingured knee, I find yoga helping strenthen my leg & knee more than my physio classes used to. With the instructors encouraing words that "over stretching comes from a large ego, and under stretching is from being to shy."
~ Anonymous
"I love the way both my body and mind feels after a great class! Nothing can compare to feeling refreshed, longer, more flexible, stronger and relaxed all at the same time. Thank-you!"
~ Shawna Johnson
"I have just begun to take classes with Nash from Oxygen Training. I was so impressed with her knowledge and felt safe in her class. The atmosphere lends itself to relaxation with the low lighting and lit candles. My favorite part after class is sitting with the students and having a cup of tea to conclude the experience. Thank you Nash!"
~ Sharon Metzger
"I broke my back last summer and the Hot Yoga is helping me become more flexible. The main side affect of the broken back was not being able to do anything for so long and now I have both flexibility to regain as well as weight to lose. The Hot Yoga is helping with both. Nash is great at suggesting things to do that don't hurt my back but allow me to gain the motion back that I've lost."
~ Tammy Carson
"I weighed 135lbs for 5 years and I couldn't loose any weight. Since joining Oxygen Training, I've lost 10lbs, and I've never felt so good in my entire life, and it is all because of Oxygen Training! Yoga has changed my life. I know my mom and sister feel the same. They love it here too."
~ Amanda McGhie
"I started practicing Pilates with Nash, and I just love her classes. I find her classes very motivational and a lot of fun, and I'm really inspired, and am considering doing training to become an teacher as well."
~ Amanda Aebig
"I was enticed by my friend Liz to come to Oxygen Training about 2 months ago. She told me that she enhanced her other training routines with yoga and Pilates. I was reluctant at first due to the drive from Coquitlam but I thought, “What the heck it can’t hurt me”. In addition, a few of our friends attend with her so it is a nice way to connect. I started with the unlimited week card and I went twice that week. I am a novice to yoga and I fell in love with Nash’s approach to teaching her classes. She has a gentle approach that lends itself well to beginners like me. Nash knows how to encourage experienced participants to greater levels while gently teaching new participants within their own abilities, during the same class. Each class I that I have attended, I have learned to push myself a little further with Nash’s gentle guidance. Each class has pushed me to achieve a greater understanding of my abilities and my inner self. The classes push me each time I attend but are also relaxing and rejuvenating at the same time. Since I started at the centre, I have lost 10 pounds! Thanks Nash for all of your help!"
~ Sharon Lusignan
