Oxygen Training is the first Yoga and Pilates studio the Fraser Valley that uses the healing far infrared waves. Far infrared is safe, it is the same system that is used for premature baby cribs. This system allows your body to detoxify 7 times faster. The infrared heaters in our studio penetrate your body tissues, inducing a natural fever situation without a fever. This induced fever causes the body to sweat & remove toxins, increase circulation and helps the body function more efficiently. Enjoy softer and clearer skin tone, reduced muscle and joint tenderness and soreness, increased weight loss with a proper nutritional programme, the ability to have a deeper more relaxing sleep, and reduce stress.
Far Infrared Hot Yoga is a fun and dynamic routine that is practiced in a hot room. A gentle, yet challenging class that is designed to work your entire body, from every muscle, joints, tendon & ligament, to your internal organs, glands and every cell in your body. It builds strength, flexibility and balance, and increases your cardiovascular and circulatory systems, while toning the muscles of the body. Unlike most other Far Infrared Hot Yoga class, which runs for about 90 minutes, ours is a 60 minute class that is based on traditional hatha yoga asanas(poses).
We start the class with centering, breath work, gentle stretching on the floor, leading up to standing poses, balancing poses, and then back to floor poses, ending in deep relaxation (savasana) and finally breathing exercises to finish the class. In addition to building strength through elongation and extension of muscles, this gentle Far Infrared Hot Yoga class will also detoxify and tone your internal organs.
- Anxiety and Depression decreases
- Attention improves
- Balance improves
- Cardiovascular efficiency increases
- Concentration improves
- Endurance increases
- Energy level increases
- Eye-hand coordination improves
- Flexibility increases
- Hostility decreases
- Joint range of motion increase
- Learning efficiency improves
- Memory improves
- Mood improves
- Pain decreases
- Posture improves
- Respiratory efficiency increases
- Self-acceptance increase
- Sleep improves
- Strength increases
- Well-being increases
